by MEDITASOUND | Apr 1, 2024 | Health
Daylight saving time: tips for a festive changeover When daylight saving time changes, we adjust our social clock. We have to get up and go to bed an hour earlier than winter time and sunrise/sunset: our biological clock has to adapt. The best way to achieve this is...
by MEDITASOUND | Mar 12, 2024 | Health
Springtime Spring embodies your moment of rebirth Spring, often associated with renewal, is a season full of promise. After the long, cold winter months, spring brings an explosion of life and color. The trees are budding, the flowers are blooming, the birds are...
by MEDITASOUND | Mar 11, 2024 | Health
Stressssssss How do you fight it? To effectively manage stress and keep cortisol levels at a healthy level, a holistic approach is essential. Here are some natural strategies for achieving this: Meditate with strength Practicing mindfulness and meditation: These...
by MEDITASOUND | Mar 6, 2024 | Health
“We generally sleep long enough, but not well enough.” Preparing for the night To significantly improve the quality of your sleep, proper preparation for the night is essential. Here’s some detailed advice on how to set up a night-time routine...
by MEDITASOUND | Mar 5, 2024 | Health
In these uncertain times, we ruminate a lot. It’s especially at night that we start to brood. How is this possible? A renowned clinical psychologist and neuroscientist at the Free University of Amsterdam, explains. “This is due to two networks in our...